Category

Plant Based Living

Easy Recipe Substitutes That Save You Money and Your Health!

Easy substitutes that save your money and your health! For tacos try chick peas mixed with taco seasoning Switch eggs to ripe mashed banana or applesauce for baked goods In place of lettuce use kale and/or spinach (did you know kale… Continue Reading →

WFPB Quiona and Chickpea Stuffed Peppers

It’s been 5 years since we switched to a plant-based diet.  Our health and our lives have improved tremendously in that time.  I’ll have to share more on that later.  In the meantime, I wanted to share with you one… Continue Reading →

Plant Based Blueberry Pancakes!

Given the choice, my children would eat pancakes morning, noon, and night. Toss some blueberries into the mix and they just might eat themselves into tummy aches.  Truthfully I could too. Here is our recipe for super yummy blueberry pancakes… Continue Reading →

Plant-based Eating While Traveling

I recently went on a business trip to Florida and was actually hesitant to do so because I wasn’t sure how I was going to make my plant based diet work.  I think I literally told my boss no thank… Continue Reading →

Why a Whole Food Plant-Based Diet?

What does it mean to eat WFPB (Whole Food Plant Based Diet)?  Primarily it means choosing to only eat foods that are unprocessed (or whole) and come from plant sources.  It means choosing not to eat anything provided by animals…. Continue Reading →

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