Moms: being a parent is the best job in the world. Although it isn’t paid, there is nothing like watching a child become a young adult. However, it isn’t without its drawbacks. The one thing which moms around the world struggle with is energy. Simply put, children sap it out of their parents on a daily basis and moms and dads are left lifeless. When you have to get up day after day and the process never ends, it can be fatiguing.
Still, what is a mother to do when her son or daughter relies on her support? It isn’t as if you can take a timeout. No, but what you can do is recharge the batteries and come back stronger. All you have to do is take a look at the following and implement them into your routine.
Then, you will become the energizer mommy and your batteries will never die!
Snoozing can take many forms. The main one to prohibit is the snooze button on your phone. You know – the one which you press in the morning to get an extra ten minutes? Although those seconds are precious they are also counterproductive energy wise. The reason is snoozing fragments sleep and increases the feeling of tiredness. Rather than snooze in the morning, set the alarm fifteen to twenty minutes before you are due to get out of bed. And, put the phone across the room so that you have to get out of bed. Then, either slowly begin to get ready for the day or stay under the covers without closing your eyes. By the time the kids get up, your body will have acclimatized. Also, don’t nap throughout the day unless there are specific conditions. For example, don’t do it for longer than twenty-five minutes unless you have a spare one hour and thirty minutes.
Get The Kids To Bed
Of course, your sleep is dependent on the little bundle of joy sleeping in the next room. Should they get up in the night, mommy is going to be an innocent victim! The Holy Grail of parenting is to put the kids to bed early and for them to sleep all the way through. Now, it may appear impossible but the truth is kids just need conditioning. Any expert will tell you there are certain tricks of the trade which induce deep sleep. This source champions the use of a warm bath before bed. Not only is it a fantastic routine, but the cooling process makes babies sleepy. This website, on the other hand, believes in easing bedtime phobias, such as a fear of the dark. That way, there is less anxiety and sleep comes easier. Whatever method you use, just make sure it’s effective or else you will feel like a zombie in the morning.
Stop Skipping Breakfast
It’s 8:30 am and everyone is dressed, fed, and ready to leave the house. Well, everyone apart from mommy. The simple truth is that moms spend so much time helping everyone else, they forget to help themselves. One of the leading clichés is that breakfast is the most important meal of the day, but it is correct. The reason is it kicks off the metabolism and provides energy to get the body through the day. There are other meals, but they add to the foundations that breakfast sets in the morning. So, it’s vital not to miss a meal. Plus, don’t opt for an unhealthy serving. Bacon is tasty, but cereal or fruit has a higher nutritional value. An avocado, for example, contains 20 vitamins and minerals according to this post. Also, it only has 80 calories per serving, which is minimal.
Women pride themselves on their multitasking abilities. As impressive as it is, it’s also tiring. Your brain is a wonderful tool, but even it has its limitations when it is overwhelmed. In layman’s terms, it begins to get stressed and loses its ability to analyze situations. Therefore, doing multiple things at once can be worse off in the long-term even if it saves time. The greatest thing a mom can do is write down a list of priorities and complete the most mundane first. By doing this, you clear tasks from the to-do list and the brain thinks the workload isn’t as big. Then, when it comes time to finish the major projects, the body should still be full of energy.
Leave The House
Sitting in the house all day staring at cartoons is boring for adults. Kids love it, which is why moms do it so often. The problem is that the hours drag when you are not having fun. Sure, there will be a smile which brightens your whole day, yet it won’t fill the hours. An enjoyable day is a productive one, which is why you should get out of the house. Do you have errands to run? What about grandparents or aunts and uncles to visit? Usually, mommies have twenty things she can do in a day that doesn’t involve staring at a screen. Even if there is nothing on the to-do list, go for a walk and have a change of scenery. After all, fresh oxygen keeps the brain and muscles healthy and happy.
Turn Off Electrical Appliances
The kids are in bed and you and your partner want some downtime. Therefore, you turn to the TV or the laptop to indulge your creative sides. As stress-relieving as it can be, it also stimulates the brain because it’s exciting. By the time you go to bed, the body won’t be ready to shut down thanks to the thrill of online shopping. Don’t think this means you have to stop watching TV or surfing the internet period. Just don’t do it before bed or while you are in bed. Come on; there are lots of things young parents can get up to underneath the sheets!
If you follow this advice, the other moms will look to you for energy inspiration. Duracell may even ask you to audition for a TV role!